Curriculum

A four-phase path, walked one week at a time. Each phase carries its own goal, its own instruments, and its own published benchmark.

Release
Weeks 1–13
Recover
Weeks 14–26
Renew
Weeks 27–39
Rise
Weeks 40–52

The order is not stylistic. It follows the tri-phasic model of trauma recovery, in which safety and stabilization must precede remembrance and mourning, which in turn must precede reconnection.14 Attempting grief work before a person is stabilized is among the most common and most destabilizing sequencing errors in trauma-adjacent care.

Each phase runs thirteen weeks and carries a stated goal, clinical objectives, defined instrumentation, and a benchmark drawn from published thresholds rather than internal impression.

How the four phases map to the three-stage model: Release & Recover → Safety and Stabilization · Renew → Remembrance and Mourning · Rise → Reconnection
Phase One
Release
Weeks 1–13
Safety and stabilization

Goal

Establish psychological safety and reduce acute symptom burden to a level at which therapeutic work can be tolerated, while replacing self-blame with an accurate causal account of her child's illness.

Discrepancy: live site currently reads: "Help mothers release guilt, shame, and unhealthy relational patterns; begin separating identity from the crisis."

Clinical Objectives

  1. Stabilize acute distress. Reduce depressive and hyperarousal symptom load through psychoeducation, arousal and sleep regulation, and structured crisis coping. Coping is one of only two modifiable buffers between stressor and strain in the stress-strain-coping-support model.2
  2. Establish alliance and a crisis protocol. Build a working alliance and produce a written, individualized crisis and safety plan. Alliance is among the most robust predictors of outcome across modalities and populations.3

How Success Is Measured

PHQ-9 and BAI at intake, week 6, and week 13. Session Rating Scale at every session. Documented completion of an individualized crisis and safety plan.

Benchmark

PHQ-9 reduction of at least 5 points from baseline, the minimal clinically important difference for the instrument.4 Exit from the severe band on at least one symptom measure. Mean SRS at or above 36 by the third session, the established adult alliance threshold.5 Every participant exits Phase One with a written crisis plan.

Discrepancy: live site currently reads: "By Week 13, ≥20% decrease in guilt/shame/stress (PSS or adapted shame indices) and the mother can name 2+ patterns she has begun to release."
Discrepancy: live site lists different modalities for this phase: Psychoeducation, CBT, ACT, EMDR (targeted), Family Systems, trauma-informed mindfulness. Dr. C's version does not assign specific modalities per phase. Modalities are organized separately below, under "The Clinical Model."
Phase Two
Recover
Weeks 14–26
Symptom reduction and skill acquisition

Goal

Convert stabilization into measurable symptom reduction, and expand her behavioral repertoire so that compassionate limits and effective communication become genuinely available to her rather than theoretically understood.

Discrepancy: live site currently reads: "Build emotional stability, regulation, and resilience amid ongoing uncertainty."

Clinical Objectives

  1. Restructure guilt, shame, and self-blame cognition, and build emotion regulation capacity. CBT is among the most empirically supported of all psychotherapies across anxiety, depression, and stress-related conditions, and DBT skills were developed specifically for tolerating intense affect.6
  2. Acquire and rehearse CRAFT contingency, communication, and boundary skills. Framed as expansion of coping repertoire rather than correction of a defect, consistent with the affected-family-member literature's move from blame to burden.1

How Success Is Measured

PHQ-9, BAI, and PCL-5 at week 26. Difficulties in Emotion Regulation Scale at weeks 14 and 26.7 Structured behavioral rehearsal ratings against CRAFT skill criteria.

Discrepancy: live site uses different instruments: GAD-7 and BDI-II, rather than PHQ-9 / BAI / PCL-5 / DERS.

Benchmark

At least 50% reduction from baseline PHQ-9, the conventional criterion for treatment response. PCL-5 reduction of at least 10 points, the threshold the National Center for PTSD identifies as clinically meaningful change.8 Measurable reduction in DERS total score.

Discrepancy: live site currently reads: "By Week 26, ≥25% reduction on GAD-7/BDI-II and consistent use of 3+ coping/skills in daily life."
Discrepancy: live site lists different modalities for this phase: DBT, CBT, ACT, Mindfulness-Based Interventions.
Phase Three
Renew
Weeks 27–39
Remembrance, mourning, and identity

Goal

Process grief that has had no socially sanctioned outlet, and reconstruct an identity that exists independently of the caregiving role. This phase is placed third deliberately; the same work attempted in month one is destabilizing rather than therapeutic.

Discrepancy: live site currently reads: "Reclaim identity, self-worth, and life purpose beyond the caregiving crisis." (Framed as identity/attachment work, not grief work.)

Clinical Objectives

  1. Address ambiguous and disenfranchised grief directly. Mourning a child who is physically present yet psychologically altered, or one who has died, in a form of loss the surrounding culture does not recognize as legitimate mourning.9
  2. Rebuild identity and self-compassion following role-based identity erosion. Recover a coherent sense of self beyond the role of mother of a child in crisis.10

How Success Is Measured

Inventory of Complicated Grief at weeks 27 and 39.11 Self-Compassion Scale at weeks 27 and 39.10 PCL-5 at week 39. A participant-generated identity statement independent of the caregiving role.

Discrepancy: live site uses a different instrument: Rosenberg Self-Esteem Scale (RSES) / life satisfaction measures, rather than the Inventory of Complicated Grief and Self-Compassion Scale.

Benchmark

Inventory of Complicated Grief below the threshold of 25 that distinguishes complicated from uncomplicated grief.11 PCL-5 below the provisional diagnostic cutoff of 31 to 33.8 Measurable increase in Self-Compassion Scale total score. Completion of the identity statement.

Discrepancy: live site currently reads: "By Week 39, ≥30% improvement on RSES (self-esteem) / life satisfaction measures and articulation of 1+ concrete personal goal independent of the child's condition."
Discrepancy: live site lists different modalities for this phase: Narrative Therapy, ACT (values), EMDR (identity injuries), Self-Compassion therapy, expressive therapies.
Phase Four
Rise
Weeks 40–52
Reconnection and consolidation

Goal

Consolidate clinical gains into durable daily functioning, restore social connection and meaning, and equip her to hold that ground through the next crisis, which the nature of this illness makes probable rather than hypothetical.

Discrepancy: live site currently reads: "Sustain healing, strengthen family systems, and embody empowered motherhood."

Clinical Objectives

  1. Sustain symptom remission and generalize skills into a maintenance plan. Produce a written, individualized maintenance and relapse-prevention plan specifying early warning signs, rehearsed responses, and named supports.
  2. Restore social support, meaning, and post-traumatic growth. Support is the second modifiable buffer in the stress-strain-coping-support model.2 Meaning-making and positive spiritual coping are independently associated with better adaptation under chronic adversity.12

How Success Is Measured

PHQ-9, BAI, and PCL-5 at week 52 against intake. Outcome Rating Scale at week 52.5 Multidimensional Scale of Perceived Social Support and Post-Traumatic Growth Inventory at weeks 40 and 52.13 Completed maintenance plan. Family-level indicator of whether the affected child entered or remained in treatment, the standard CRAFT outcome.1

Benchmark

PHQ-9 below 5, the conventional remission threshold. Outcome Rating Scale at or above the adult clinical cutoff of 25, with a gain of at least 5 points, the reliable change index for the instrument.5 Perceived social support in the high range. Every graduate exits with a written maintenance plan.

Discrepancy: live site currently reads: "By Week 52, ≥40% improvement in resilience/stress regulation (PSS, PCL-5) and demonstration of 1+ sustained lifestyle/relational change."
Discrepancy: live site lists different modalities for this phase: Family Systems therapy, CBT relapse-prevention, strengths-based coaching, group therapy/peer mentoring.
One more structural discrepancy, not tied to a single phase: the live site assigns a specific, different set of therapeutic modalities to each individual phase. Dr. C's version does not structure modalities by phase at all. Instead, every modality is organized separately below, under "The Clinical Model," grouped by its clinical role rather than by week.
Tiffany gift box

Graduation

Every mother who completes The Healed Mom receives a certificate of completion and a Tiffany bracelet, a lasting symbol of the journey through all four phases. If she is unable to attend the graduation ceremony in person, her gift is shipped directly to her.

The Clinical Model

Every component carries its own evidence, presented at its true strength.

Strong where the literature is strong, emerging where it is emerging. The components below are grouped by the role they play: the framework that governs how care is delivered, the modalities that do the direct clinical work, and the integrative supports that extend it.

Group One
The Foundation
Not treatments. These are the conditions under which treatment is delivered and judged, governing every session in the program.
Trauma-Informed Care
SAMHSA's six principles govern delivery: safety; trustworthiness and transparency; peer support; collaboration and mutuality; empowerment, voice, and choice; and attention to cultural, historical, and gender issues.15
Well Established
Stress, Strain, Coping, Support
Orford's model of affected family members, developed across two decades of cross-cultural research. Coping and support are the two modifiable buffers, and those are precisely where the program intervenes.2
Well Established
Measurement-Based Practice
PHQ-9, BDI-II, BAI, and PCL-5 administered at intake and at the close of each phase, so progress is quantified against published clinical thresholds rather than asserted.5
Well Established
Group Two
Core Clinical Modalities
The direct treatment work, delivered by doctoral-level clinicians trained in each modality.
Cognitive Behavioral Therapy
Addresses the guilt, shame, and maladaptive belief that accumulate over years of crisis.6
Well Established
Dialectical Behavior Therapy
Distress tolerance and emotion regulation skills, developed for people living with intense, unpredictable affect.6
Well Established
Family Systems Therapy
Treats the family as an interacting system, which is what makes a mother's regulation a lever on the whole household.17
Well Established
Anger Work
Cognitive-behavioral anger treatment carries robust meta-analytic support. Untreated anger predicts poorer response to trauma treatment.18
Well Established
Forgiveness Therapy
Structured work drawing on Enright's process model and Worthington's REACH model. Never required, never rushed, never a substitute for a boundary.19
Well Established
Spiritual Growth & Development
Spiritually inclusive rather than doctrinally specific. Positive spiritual coping predicts better adaptation; negative religious coping predicts worse.20
Well Established
CRAFT
Works exclusively with the concerned family member, never the person using. Roughly doubles the rate a resistant relative enters care.1
Well Established
EMDR
For the specific traumatic memories left by a child's overdose, arrest, disappearance, or death. Strong 2023 VA/DoD guideline recommendation for PTSD.16
Well Established
Ambiguous Loss & Grief Work
Boss's framework for a child physically present yet psychologically absent, paired with grief the surrounding culture refuses to recognize as legitimate mourning.9
Well Established
Group Three
Integrative, Somatic & Relational Supports
These extend the core work rather than substitute for it. Where the evidence is still maturing, we say so and position the component as an adjunct. See also: Complementary Care on the Who We Are page.
Trauma-Informed Yoga
A gentle, choice-based practice targeting interoception and affect tolerance. An RCT in women with chronic PTSD found 52% of the yoga group no longer met diagnostic criteria vs. 21% of controls.21
Emerging Evidence
Art Therapy
A route to expression for experience that has not yet become language.22
Emerging Evidence
Music Composition Therapy
Led by a trauma music specialist. Engages autonomic and limbic pathways, shifting the body toward lower-arousal states.22
Emerging Evidence
Peer Connection
A room of mothers who genuinely understand. Recognized by SAMHSA as an evidence-based practice.15
Well Established

On measurement cadence, and one caution. Instruments are administered at intake and at the close of each thirteen-week phase, with the Session Rating Scale collected continuously. Measuring at fixed intervals rather than at exit alone is what permits dose-response analysis and allows a participant who is not responding to be identified in month four rather than month twelve.

These benchmarks are targets derived from published thresholds in the general clinical literature. They are not outcomes this program has yet demonstrated at scale. Our pilot enrolled 20 mothers over eight weeks, and the 52-week program is in development. What these benchmarks establish is the standard we intend to be judged against, stated in advance and in public.

If you or someone you know is in crisis, free confidential support is available 24/7. Call or text 988. The Healed Mom is an educational support program and is not a substitute for emergency care.

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"I built The Healed Mom because I watched too many mothers carry their child's crisis alone, with nowhere built specifically for them. If you're in a position to help us bring this to more mothers who need it, through a gift, a partnership, or just a conversation about what's possible, I'd love to talk." Dr. Scherri Culp
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